Скачать или смотреть How much Weight Gain In Pregnancy is Normal || Dr.Swapna Chekuri || HFC

Weight Gain during Pregnancy is essential for a healthy baby and mother. Here's a general guideline:

First Trimester (Months 1-3): Minimal weight gain, around 0.5-2 kg (1-4 lbs), as the baby is still small.
Second Trimester (Months 4-6): Rapid weight gain begins, about 0.5 kg (1 lb) per week, totaling 4-6 kg (9-13 lbs).
Third Trimester (Months 7-9): Steady weight gain of about 0.5 kg (1 lb) per week, totaling 4-6 kg (9-13 lbs).
Total recommended weight gain depends on the pre-pregnancy BMI and ranges between 11-16 kg (25-35 lbs) for women with average weight. Consult your doctor regularly to monitor healthy weight gain, as excessive or inadequate weight gain can impact pregnancy outcomes. A balanced diet and light exercise are key to maintaining healthy weight gain.


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