Скачать или смотреть "How Heavy Is Your Neck? Fix Neck Pain & Improve Posture FAST!"

#health #healthtips
"How Heavy Is Your Neck? Fix Neck Pain & Improve Posture FAST!"
Did you know your neck carries way more weight than you think? 😱 From looking down at your phone to long hours at the desk, your cervical spine is under constant stress—and it’s silently causing neck pain, headaches, and poor posture.

In this video, Dr. Muky shows you doctor-approved exercises, posture tips, and lifestyle hacks to:
💪 Relieve neck tension instantly
🧘‍♂️ Strengthen neck & upper back muscles
📏 Improve posture and prevent long-term damage
⚡ Boost energy and reduce daily discomfort

Whether you’re working from home, scrolling endlessly, or hitting the gym, these simple and effective tips will help your neck feel lighter and healthier in just a few minutes a day.

✅ Don’t forget:
LIKE 👍 | SHARE ↗️ | SUBSCRIBE 🔔 for more health and posture tips!

#wellness #doctoradvice