Скачать или смотреть Shoulder and Upper Back Release Vinyasa - DFW [35 Min] | Yoga Infusion

Shoulder and Upper Back Release Vinyasa - DFW [35 Min]

This 35 minute shoulder, heart, and upper back release vinyasa is all about undoing the tight, rounded posture that comes from long periods of sitting, flying, or working at a desk. We move through slow, stretchy opening work paired with gentle posterior-chain strengthening to help you stand taller, breathe deeper, and feel more spacious in your body.

If your upper back is tight, your shoulders feel glued forward, or you just need to decompress after travel or a long week, this class will help you melt it all down and reset. Hotel-room friendly and perfect for busy days.

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Like this and want another hotel friendly class?
✨ Try this Wrist Lite - Strong and Stretchy Vinyasa - Hotel Edition
   • Wrist Lite - Strong and Stretchy Vinyasa -...  

Get In, Get Sweaty, Get Zen, Get Out

Lots of love,
Dylan

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Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.