About me: software product manager hacking fitness to help professionals reach their fitness goals while having a full-time job and busy schedule. Lose fat, build muscle, and have more energy for work and life.
FREE guides I made for you that I also use myself:
http://jonzhao.com/dietguide - Complete Diet Guide (Nutrition, Metabolism Mastery, Psychology)
http://jonzhao.com/workoutguide is the FREE Complete Workout Guide (1st Principles for building muscle + Bodyweight Exercises)
This video is a Goblet Squats demo that you can use in any home workout routine.
Topics I cover on the channel:
how to boost metabolism for fat loss
how to boost metabolism and burn more bodyfat
how to boost metabolism after 40
how to lose weight with a busy job
working out after 30s
how to get in shape with calisthenics
how to get in shape with no equipment (how to get in shape without a gym)
flexible dieting lifestyle (my diet principles and best macros for cutting male)
how to lose weight eating whatever you want (calorie deficit and metabolism hacks)
Working out after 30s or 40s is easy if you know how to get the max return on your investment. You can set the foundations now and still boost metabolism after 40. In this free workout guide (www.jonzhao.com/workoutguide) I show you sample at home workout routines for men with full-time jobs that teach the best way for working out with busy schedules. Once you know the first principles you can create your own workout routine with a busy job that works for your own life.
I like working out after work with bodyweight exercises I use to create a simple workout routine for men who work from home.
If you're wondering how to get in shape without a gym, the reality is you don't need fancy equipment or a gym. I'll show how to get in shape with calisthenics, saving you a lot of transportation time. This is the best way imo for staying fit working from home. You can 100% get in shape without a gym, get in shape with no equipment, get in shape without a personal trainer. The free workout guide download I made for you shows you how with examples of I create my workout routine with a busy job.
Life gets busy as we age, you might be wondering:
how to find time to workout in college
how to find time to workout with a full time job
how to find time to workout with a newborn
how to find time to workout with a baby
how to find time to workout with a toddler
how to be motivated for working out after work
Working out after work is hard sometimes, but it actually gives you energy long-term and you owe it to yourself to not give up on yourself.
Staying fit working from home is important for mental health too. You'll get a lot of physical and mental benefits if you workout with a busy schedule. Working out with busy schedule forces you to be creative and find the most optimal ways to get the absolute highest return on your investment. This is how working out after 30s and 40s can still fit into a busy family and work schedule.
Music used:
Lost Sky - Fearless [NCS Release]
By NoCopyrightSounds
Tags:
#bodyweight #workoutmotivation #summerbody #shorts
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