Скачать или смотреть My Routine For Rounder Delts

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Routine
delt rows- 4 sets of 12-15
face pulls- 4 sets of 12-15
rear delt fly- 4 sets of 12-15
overhead press- 3 sets of 8-10
seated shoulder press- 3 sets of 8-10
side lateral (single arm) of 12
seated laterals- 4 sets of 12
superset- 3 sets to failure