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Seniors, 7 Deadly Sleep Mistakes You Must Stop Now (Save Your Life)

😴 Seniors, Are Your Sleep Habits Putting Your Health at Risk? In this must-watch video, we reveal the 7 most dangerous sleep mistakes older adults make — and how these common habits could be silently sabotaging your brain, heart, and overall well-being.

Whether you're struggling with memory, fatigue, or just want to feel more energized during the day, fixing your sleep could be the key. Backed by the latest research, we explain why poor sleep after 60 can lead to:

✅ Memory loss
✅ Increased risk of heart disease and depression
✅ Weight gain and inflammation
✅ Higher fall risk and even premature aging

👎 Plus, discover the shocking truth about things like:
Long naps during the day
Drinking alcohol before bed
Sleeping with the TV on
Taking sleep meds without reassessing their safety

✅ But it’s not all doom and gloom — we also share 3 powerful sleep habits you can start tonight to improve your rest, protect your brain, and boost your energy naturally!

📌 Whether you're 60, 70, or beyond, this video is your guide to sleeping smarter and aging stronger.

👉 Timestamps:
0:00 - The Sleep Habit That Could Be Harming Seniors
1:45 - 3 Healthy Sleep Habits After 60
1:53 - #1: Keep a Consistent Sleep Schedule
3:02 - #2: Add a Wind-Down Ritual Before Bed
4:06 - #3: Get Morning Sunlight to Reset Your Clock
5:02 - The Sleep Mistakes Most Seniors Don’t Realize They're Making
5:19 - #1: Taking Long Daytime Naps
6:20 - #2: Using Alcohol as a Sleep Aid
7:18 - #3: Relying on Sleep Medications Without Reassessment
8:19 - #4: Overheating Your Bedroom
9:10 - #5: Staring at Screens Before Bed
10:23 - #6: Eating Large or Spicy Meals Too Late
11:22 - #7: Falling Asleep with the TV On
13:25 - Final Thoughts: Add Life to Your Years
14:39 - What Sleep Habit Will You Change Tonight?


🧠 QUESTION FOR YOU:
Do you struggle more with falling asleep or staying asleep? Drop “falling” or “staying” in the comments — we’d love to hear from you!

📢 If this video helped you, please:
👍 Like
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