FULL BODY FOAM ROAM ROLLER | Pilates Inspired | Tone Up & Build Muscle

Hello friends:) Today we have a SUPER fun foam roller workout! We will be doing 3 sets of 8 different exercises that work your entire body!!

Xoxo Jocelyn

Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness #foamroller #foamrollerworkout #pilatesworkout #pilates

Start every workout with one of these warm-ups!    • Warm-ups  

0:17 Knee tucks
3:17 Split squats (right)
6:17 Split squats (left)
9:17 Hip thrusts
12:17 Hamstring curl
15:17 Crunches
18:17 Lat push down
21:17 Push ups

End every workout with a cool down to prevent injury!    • Stretching  

👚👖Outfit details
~ Dfyne Impact Strappy Longline Top in Lilac size Small: https://dfyne.com/collections/impact/...

~ Dfyne Impact Leggings in Lilac size Small: https://dfyne.com/products/dfyne-impa...

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