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Alternate Day Fasting (ADF) | Intermittent Fasting | Intermittent Fasting for Beginners | Fasting for Couples | Faith, Discipline & Wellness | Weight Loss Transformation | Healing Through Fasting

Welcome to the Fasting Together Podcast, where health meets connection, and fasting becomes a shared transformation.

Feeling stuck in your fasting journey? 💭 You’re not alone, motivation can be tough when you’re doing Alternate Day Fasting (ADF). But what if you had a partner, a plan, and a few proven secrets to stay consistent?

In this episode of the Fasting Together Podcast, we dive into how to:
✅ Set powerful ADF goals that actually work
✅ Stay motivated when fasting feels hard
✅ Celebrate small wins that keep you going
✅ Fast as a team for better consistency and support

We’ll share our real stories, mistakes, and what we’ve learned about keeping each other motivated, even when the cravings hit!

💬 Comment below: What’s your first ADF goal?
Drop it below and let’s cheer you on! 👇

00:56 Intro | Setting Goals Together for ADF Success
01:05 Why Goals Matter in Fasting
02:49 The Power of Team Goals
02:04 How to Set Realistic ADF Goals
02:44 Accountability & Support: Your Secret Weapon
03:05 Staying Motivated When Fasting Gets Tough
04:03 Key Takeaways & Next Steps
04:21 Fasting Together Book Mention
04:42 Next Episode Preview

🎙️ Whether you’re just starting your intermittent fasting journey or you're exploring ways to strengthen your relationship through shared wellness goals, this is where it begins.

🔗 Fasting Together Resources & Links
Start your journey with us using the tools that helped us transform:

📚 Fasting Together Book Series on Amazon
• A Journey to Health, Fitness, and Growth
• Strengthening Bonds Through Fasting
• Clarity of Mind – The Benefits
• The Step-Up Protocol
👉 Amazon Link to the Full Series: https://amzn.to/4mT2Q7v

📲 Fasting Together BONDED App
Get custom meal guidance, progress tracking, and fasting tools built just for YOU.
🔗 Download the App: https://bit.ly/46Ulrdc

🎓 Online Course
Whether you’re a beginner, athlete, or busy professional, we’ll help you fast smarter, stay consistent, and achieve sustainable transformation.
🔗 Join the Online Course: https://bit.ly/42X7YAc

🎵 Fasting Together Album – Music for the Journey
🎧 Spotify: Listen Now https://bit.ly/48Oea16
🍎 Apple Music: Listen Now: https://apple.co/4q3BTRp

❤️ Join the Movement
This isn’t just a podcast. It’s a movement of shared growth, healing, and connection.
Subscribe, comment below, and tell us your story.
🔥 Let’s fast, grow, and heal, together.

🌐 Let’s Stay Connected
• Website: https://fastingtogethertm.com
• Instagram: @fastingbond
• X: @Fasting2gether

Listen to Episode 1: The Secret to ADF Success
Next up: Fasting Myths – What’s True & What’s Not?

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