Скачать или смотреть Restorative Yoga | Gratitude

This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body. In restorative yoga, we embrace the power of slowness and find nourishment by exploring the depths and hidden corners of each asana. Together, we will melt into the postures with each exhale, finding both harmonious intensity and tranquil ease. Notice what happens when you show appreciation for your breath, using the expansiveness of pranayama to create space. This is your moment to turn inward, to cherish sacred stillness. Let gratitude wash over you as you indulge in this gentle yet potent practice. Take all the time you need.

Note that we will be reveling in these poses for an ample amount of time, thus props are highly encouraged. If props aren’t available, there will be modifications offered throughout this practice.***

Here are some props to bring along if you have them:

1-2 blankets

a bolster (or pillow)

1-2 blocks

A yoga strap (or a hand towel)

Let me know how it goes for you in the comment section below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.