Скачать или смотреть Deer Antler Velvet: Muscle Miracle or Marketing Myth?

Think all muscle-building supplements are backed by science? Think again. In this week’s deep dive, we explore Beta-alanine, Vitamin D, and the controversial deer antler velvet. From outlandish claims to actual peer-reviewed evidence, we break down what works, what doesn’t, and why some supplements are more hype than help. 💪
#MuscleBuilding #Supplements #BetaAlanine #VitaminD #DeerAntlerVelvet #FitnessFacts

About the Channel:
This is where evidence beats hype.

I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference.

My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research — not influencer trends or marketing myths.

If you’re tired of clickbait workouts, miracle supplements, and unqualified “experts” chasing views, this channel delivers the antidote: real science made simple. Each video breaks down research into actionable, evidence-based strategies to help you train smarter, recover faster, and make confident health decisions.

Subscribe for honest, science-driven insights that actually work — and skip the part where someone with zero credentials tells you to “hack your metabolism” with Cholula enemas. Oow!