Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 5!)

Описание к видео Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 5!)

Continuing our series on the low back, we are going to look at the hip musculature and its role in low back pain. In this video, we will cover a few hip stretches and hip mobility exercises for the hip, pelvis and low back as they link together.

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Video Highlights:

Seated active hip mobility exercises
Flossing through musculature and nerves of the hip
Adding lumbar rotations and glides in stretch positions

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