Pomodoro 50/10 + Brown Noise designed for ADHD-friendly deep focus, flow state, studying, and work. This 4-hour no-vocals soundscape combines continuous brown noise with a structured 50-minute focus / 10-minute rest Pomodoro rhythm to support sustained attention without distraction.
Brown noise provides a stable low-frequency sound environment that can help reduce mental chatter, soften external distractions, and create a steady backdrop for deep work. The 50/10 structure is ideal for long study sessions, creative projects, coding, reading, writing, and focused professional tasks.
FLOCUS creates minimal, distraction-free audio for anyone seeking calm, clarity, and productive flow in an overwhelming digital world. No melodies, no vocals, no sudden changes—just consistent sound to help you stay in the zone longer.
🎧 Best with headphones
🕒 Duration: 4 hours
🔁 Designed for continuous playback
☕ Pair with water, a clear task list, and one open window only
Ideal For
• ADHD focus and concentration
• Studying and exam preparation
• Deep work sessions
• Remote work and office productivity
• Coding, writing, reading, and creative flow
• Reducing background distractions
If this session helps you focus, consider subscribing to FLOCUS for more brown noise, ambient focus, and Pomodoro soundscapes.
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Welcome to FLOCUS: Deep Focus and Flow State Music for any mood or feeling. 24/7 Soundscapes curated and designed to help you deeply focus and find presence in a noisy world. Lets the music fade in the background and watch as you are able to fall into that flow state to enhance creativity, manifestation and design. Or find deep focus for optimal workflow, increased productivity and a natural remedy to burnout and fatigue.
Want more? Here's the full FLOCUS curated playlist to help you stay in Deep Focus and avoid falling out of Flow State: • FLOCUS: Deep Focus & Flow State Music
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FLOCUS is for everyone. Regardless of background, profession, lifestyle, or current state of mind, this channel exists as an inclusive community built around the shared pursuit of presence and flow. Press play, settle in, and let FLOCUS support your rhythm, your focus, and your way of being.
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TIMESTAMPS – 50/10 POMODORO CYCLES
00:00:00 – Focus Session 1
00:50:00 – Break 1 (10 min)
01:00:00 – Focus Session 2
01:50:00 – Break 2 (10 min)
02:00:00 – Focus Session 3
02:50:00 – Break 3 (10 min)
03:00:00 – Focus Session 4
03:50:00 – Final Cooldown
#focusmusic #deepwork #studymusic #flowstate #novocals #flocus #pomodoro #brownnoise
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