Скачать или смотреть BEST Sauerkraut Masterclass 🔥 Classic and Turmeric Recipe

How to make lacto-fermented cabbage (sauerkraut) the right way and the best ways to eat it.
✅ The Art of Fermented Foods (online course): https://school.happybellyfish.com/p/a...

#probiotics #fermentation #sauerkraut #fermented
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CHAPTERS:

0:00 Intro to fermentation
1:12 Classic sauerkraut recipe
3:45 What you need for fermentation (jars, utensils, etc.)
4:01 Lacto-fermentation explained
5:03 Burping the jars
5:21 Best temperature for fermentation
5:25 How long to ferment
6:00 SAFE fermentation rules
6:53 Turmeric sauerkraut recipe
8:52 Spices for fermented foods
8:57 Fermentation stages
9:35 Best salt for fermentation
10:35 Mold in sauerkraut
10:52 Fermentation weights
11:38 How to eat sauerkraut (recipes)

✅ Full written recipe:
https://happybellyfish.com/recipe/sau...
https://happybellyfish.com/recipe/sau...
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-coo...

✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/h...

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THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR