Ballet Thigh Mat Workout - BARLATES BODY BLITZ Target 20 Thighs

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https://www.buymeacoffee.com/Barlates Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 20 Thighs you will work your thighs from all different angles to create a streamlined lower body. You will see lying leg sweeps, extensions and circles, as well as seated bend extend combinations and inner thigh pushes, then move onto a tough outer thigh series with raises, extensions, L-series and a lying angled glute raise.There is a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights.

Fitness level: intermediate
Equipment: none
Duration: 24 mins

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