Скачать или смотреть Digital Detoxification Facts and Tips | Less Stress, More Focus | Dr Vishwanath BL

Let me start the topic on a positive note. 91 GB per second is NASA’s internet speed. We have come a long way in technological growth and innovation. Keeping aside the pros, we have a lot more disadvantages too…

Several research studies have proven that technology is super powerful to destroy human lives, directly and indirectly. We are now living in an over communicative phase, where the era, people, and our style overall has turned us complicated. Yes, in terms of effects such as distraction, loss of focus, agitation, and even clinical depression in the long run.

Moreover, you should also know the fact that 500 years back, people were exposed to visual and sensory stimuli for around 6 weeks to get to the level of today’s 1 single day! This is the need for the hour. Digital detoxification is to be mandated for all lives.

I agree with the fact that it will not be possible to stop using our phones. But detoxing from your phone at least on Sundays is 100% possible.

So, let’s join hands to promise that Sundays will be a holiday for work and also a day dedicated to detoxing from technology. Are you ready to take this oath?

#digitaldetoxification #mentalhealth #life #care
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