Скачать или смотреть 💧Stretch and Release 💧: Yin Yoga and the Water Element

Hi Yinsters, welcome to this water-themed 50-minute class to stretch and release! In this first practise of the Elemental Yin Yoga series, we focus on the Water Element.

💧Water💧is all about fluidity, emotions and letting go. Do you flow like water? Are you rigid like ice? Are you hot and bubbling? Or are you feeling stagnant and sludgy? Whichever you most resonate with today, you can be sure that just as water changes and adapts constantly, so will you 😊.

Water Yin Yoga works into the Kidney and Urinary Bladder meridians. So as we move through backbends and forwards folds, allow your energy to flow, change and release in your body.

I hope you enjoy this Water Yin session and make sure you check out the other 4 elemental practises in the series - every Wednesday this month!

Thanks for watching🙏🏼!
Annchen
Yin Yoga Annchen
Stretch - Breathe - Renew 🌸🧘🏼‍♀️

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WATER YIN YOGA | ELEMENTAL YIN SERIES | YINYOGANNCHEN
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