2 Continuous Miles as expected, + a fast 400 meter 1.27mins

Sunday 7/14/24
Today's tempo paced 2 mile run was
8.08 min (1st mile)
8.55 min (2nd mile) Total 17.03 mins

(Correction: I said in the video that this was an easy run but in actuality this is my Tempo Pace at the moment)

1 × 400M at 1.27 mins at about 95% effort

My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. "Standing the Test of Time ". Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Filming my Journey as I Pull/Push Beyond my Limits and these are my workouts.

My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.

11 years Calisthenics consistency
25 +years of Fitness experience
Former weights lifter
Former 5k to Marathon race runner:
Sub 5 min miler,
2 mile race winner 10.12min (Central Park NYC)
5k/16min,
10k/34min,
Half marathon/1:16
Marathon/2:45 - Boston 2001
Former Skateboarder
Former BMX freestyler
Former Inline Skater

Many of my race results below

https://results.nyrr.org/runner/39972...
https://results.nyrr.org/runner/39662...

and for the Boston Marathon go here
https://www.marathonguide.com/results...

and Type Wilfredo Deleon on the name search

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