Скачать или смотреть 3 Natural Ways to Fix Inflammation During Menopause

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Video Chapters:
00:00 – Intro
02:13 – What is inflammation + common symptoms
03:19 – How to know if you have inflammation?
04:39 – How reducing inflammation makes fat loss easier
05:05 – Client success: Amira’s transformation
06:45 – Nutrition: Foods that cause vs. reduce inflammation
07:34 – What to eat: carbs, protein, veggies, fermented foods
08:45 – Anti-inflammatory superfoods to include daily
10:04 – Supplements: What helps and how to use them wisely
11:06 – Top 5 supplements to reduce inflammation
12:51 – Lifestyle changes to reduce inflammation
15:06 – Sleep tips: Routines, circadian rhythm, & supplements
17:00 – Stress reduction strategies that actually work
19:37 – Supportive lifestyle practices that move the needle
22:40 – Final thoughts + Melissa’s 1:1 coaching program

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden