Скачать или смотреть Bathua/ white goosefeet/ wild spinach puree for babies

Bathua leaves or white goosefeet leaves or wild spinach leaves are a rich source of amino acids which are also high in fiber and have vitamins such as A, B, and C.

This green leafy veggie is a good source of iron, potassium, calcium, and phosphorus.

To make it's puree, wash the leaves well. In a pan, add ghee, a garlic clove, saute for 5-6 minutes. Once cooled, add it to a mixer grinder and grind it into fine paste. You can also add a tsp of dryfruit or seed powder to increase the nutrient content of this meal.

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