৭ টি সেরা খাবার নার্ভের ব্যাথা দূর করে। নার্ভের সমস্যার লক্ষণ প্রতিকার | 7 Foods for NEUROPATIC Pain

When dealing with numbness and tingling due to peripheral neuropathy, it's essential to focus on a balanced diet that supports nerve health and overall well-being. Here are some foods you can include in your diet and why they are beneficial:

Foods Rich in B Vitamins:

Leafy greens (spinach, kale, broccoli): These are high in B vitamins, especially B-12 and B-9 (folate), which are crucial for nerve health and function.
Fortified cereals and grains: Many cereals and grains are fortified with B vitamins, including B-12, which can help prevent nerve damage.
Fish (salmon, trout): Fatty fish are good sources of B-12 and omega-3 fatty acids, which can reduce inflammation and support nerve health.
Vitamin E-Rich Foods:

Nuts and seeds (almonds, sunflower seeds): These are high in vitamin E, an antioxidant that can reduce inflammation and oxidative stress on nerves.
Vegetable oils (olive oil, sunflower oil): These oils are rich in vitamin E and can be used for cooking or in salads.
Acetyl-l-carnitine (ALC) Sources:

Red meat: Beef and lamb are good sources of ALC, which has been studied for its potential benefits in neuropathy.
Dairy products: Cheese and milk also contain ALC, but it's essential to choose low-fat options for overall health.
Alpha-Lipoic Acid (ALA) Sources:

Broccoli, spinach, and Brussels sprouts: These vegetables contain ALA, an antioxidant that may help reduce neuropathic pain and inflammation.
Organ meats (liver): Liver is a source of ALA and other nutrients beneficial for nerve health.
Omega-3 Fatty Acid-Rich Foods:

Fatty fish (salmon, mackerel, sardines): These fish are high in omega-3 fatty acids, which have anti-inflammatory properties and support nerve function.
Flaxseeds and chia seeds: These seeds are plant-based sources of omega-3 fatty acids suitable for vegetarians and vegans.
Magnesium and Calcium Sources:

Leafy greens, nuts, and seeds: These foods are rich in magnesium, which plays a role in nerve function and muscle relaxation.
Dairy products and fortified plant-based milk: These provide calcium, essential for nerve signaling and muscle function.
Foods with Glutamine:

Protein-rich foods (meat, fish, poultry, dairy, legumes): Glutamine is an amino acid found in protein-rich foods that may support nerve health, but more research is needed.
Including a variety of these foods in your diet can provide essential nutrients that support nerve health, reduce inflammation, and improve overall well-being, potentially helping alleviate symptoms of numbness and tingling associated with peripheral neuropathy. It's important to consult with a healthcare provider or a nutritionist for personalized dietary recommendations based on your specific needs and health conditions.
৭ টি সেরা খাবার নার্ভের ব্যাথা দূর করে। নার্ভের ব্যাথার কারণ ও সমাধান | 7 Foods for NEUROPATIC Pain

chapter:
01:39 নার্ভের সমস্যার লক্ষণ
03:46 নার্ভের রোগের কারণ
07:38 নার্ভের রোগ নিরাময়ের খাবার
12:50 যেসব খাবার নার্ভের ক্ষতিকর

My More YouTube videos:

সকালে খালি পেটে একবার রসুন খেলে কি উপকার হয়

   • সকালে খালি পেটে রোজ ১ কোয়া রসুন কেন ...  

রোজ লবঙ্গ খেলে শরীরে যেসব পরিবর্তন করে

   • রোজ লবঙ্গ খেলে শরীরে কি কি পরিবর্তন ঘ...  

পেটের চর্বি কমানোর দশটি সেরা খাবার

   • পেটের চর্বি কমানো ১০টি সেরা খাবার | 1...  

For sponsorship and business only:
[email protected]

Disclaimer:
এই ভিডিওটা শুধুমাত্র এডুকেশন পারপাসে যারা তৈরি করা হয়েছে। এখানে কোন ধরনের মেডিকেল এডভাইস বা ট্রিটমেন্ট দেওয়া হয় না। আপনাদের যদি কোন ধরনের সমস্যা থেকে থাকে তাহলে নিকটবর্তী কোন একজন ডাক্তারের পরামর্শ নিন।

#নার্ভের_সমস্যা
#নার্ভ
#নিউরোপ্যাথি
#nervepainrelief
#স্নায়ুবিক দুর্বলতা
#radiographerguruji