Скачать или смотреть The Nordic Leg Curl: The Secret Weapon for Bigger Squats & Deadlifts

Want to boost your squat and deadlift strength? Meet the Nordic Leg Curl. It's one of the toughest and most effective hamstring exercises you can do. Coach Joseph Lucero walks you through the setup, biomechanics, and programming tips so you can build serious posterior chain power. Perfect for powerlifters, athletes, and anyone chasing stronger legs.

✅ How to set up the Nordic leg curl (home or gym)
✅ Proper technique & common mistakes to avoid
✅ How to use bands to build strength gradually
✅ Programming tips for squats, deadlifts, and athletic performance

📅 Try adding it 1–2x per week to see massive strength gains!

#Hamstrings #NordicLegCurl #SquatStrength #DeadliftStrength #LegDay

More Info on Nordic Curls: https://powerliftingtechnique.com/nor...