Скачать или смотреть CrossFit isn't hard, it's just misunderstood

Get CrossFit Technique Coaching: https://www.skool.com/technique-team/...
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In this video, I’ll show you the exact system I used to go from novice to RX without any prior athletic background. And the four key components of CrossFit training that helped me achieve this.

I’ll break down when to use each gear, how to balance them, and why most people spend too much time in the wrong one. Using this strategy, you will learn how to refine your technique, build strength, and increase intensity without burning out.

By the end, I’ll also show you how much time you should spend in each gear based on whether you’re a beginner, intermediate, or advanced CrossFitter.
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For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you!
https://barbellapparel.com/monroe
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Subscribe to my channel!
   / @monroemiller  
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