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Energy bites, healthy snack,homemade energy bars, dates and nuts bar, protein bars recipe, chocolate energy bites, vegan no bake bars.....
A quick and healthy no-bake snack made with just dates, mixed nuts, and chocolate! No flour, no butter, no oven needed — perfect for energy, meal prep, or guilt-free treats. Try it and feel the difference!‪@Theapron41‬

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ingredients:-
Dates- 200g,1¼ cups,7 oz
Cashews- 50g,⅓ cup, 1.75 oz
Almonds-50g, ⅓ cup, 1.75 oz
pecans- 50g, ⅓ cup, 1.75 oz
Dried cranberries- 30g, ¼ cup, 1.05 oz
pine nut-50g,⅓ cup, 1.75 oz
Honey- 2 tbsp, 40g
Chocolate - 300gm, 1¾ cups, 10.5 oz

tips:

• This recipe is really easy to adjust.
• If the mixture feels too loose or sticky, just add a few more crushed nuts to firm it up.
• And if it feels a bit too dry or crumbly, add a little extra honey or dates paste — just a spoon at a time.
• Mix well and feel the texture with your hands... it should hold its shape, not fall apart. Trust your hands — they’ll tell you when it’s just right.
• If you don’t have a mould, no problem — just shape it by hand.
• Coat it with melted chocolate, or skip the chocolate and use desiccated coconut, sesame seeds, or crushed pistachios instead.
• Use any nuts or dried fruits you have at home — just mix and make it your own!

#energybites #healthysnack #proteinbars #veganrecipes #chocolatebar #healthyfood #dates #easysnacks #nobake #nobutter #nooven #noflour #theapron #theapron41 ‪@Theapron41‬