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Size vs Strength | Differences Between Training for Each!

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Size vs Strength | Differences Between Training for Each!

Are you training for *size* or **strength**? While both goals are important for overall fitness, the approach to achieving them is different. In this episode of **The Maximus Podcast**, Bobby Maximus and Joe Cebula dive deep into the **key differences between training for size vs. training for strength**. Whether you're looking to pack on muscle or increase your lifting power, this episode will help you tailor your workout to achieve your specific goals.

*What You’ll Learn:*

The key differences between *size training* (hypertrophy) and *strength training*
How to *adjust your training program* to focus on either size or strength
Why *rep ranges**, **sets**, and **rest periods* matter when aiming for different results
How to balance both *size and strength* training to get the best of both worlds
Practical tips for incorporating the *right methods* for your goals in the gym

If you’ve ever wondered whether you should focus on getting bigger or getting stronger, tune in to this episode for the expert insights you need to make the right training decisions.

🔔 *Subscribe to The Maximus Podcast for more in-depth fitness advice, strength training tips, and expert insights from Bobby Maximus & Joe Cebula!*

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