Blackened Chicken Tenders (KETO)

These blackened chicken tenders feature a bold spice rub and cooked until tender and juicy. 👇🏻CLICK FOR THE RECIPE👇🏻

✨RECIPE INSTRUCTIONS✨ https://whatmollymade.com/blackened-c...

INGREDIENTS
✨ 2 teaspoons EACH: smoked paprika, ground cumin, garlic powder
✨ 1 teaspoon EACH: dried oregano, onion powder, kosher salt and black pepper
✨ 1/2 teaspoon cayenne pepper
✨ 2 tablespoons avocado oil, olive oil or butter*
✨ 1 1/2 lbs chicken tenders trimmed

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t i m e s t a m p s ✨
Intro: 0:00
Blackening seasoning: 0:25
Season the chicken: 1:12
Sear and cook: 1:36
Serving ideas: 2:12

s a y h e l l o ✨
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a b o u t m e ✨
I'm Molly, a food photographer, recipe creator and owner of What Molly Made. My hope is that the recipes you'll find here will bless your home and nourish your bodies. I want my videos to be a tool to help you feel your best and feed your family with meals they look forward to eating. These recipes have helped me heal PCOS naturally and gather my family around the table, and I hope they can help you too! I also share tips on PCOS and how to reverse symptoms through food and lifestyle.

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