PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]

Описание к видео PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]

training programs | https://justkeepgoing.app

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protein shake | 15% off code merk
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  / merkelfitness  
  / justmerk  

workout:
• MACHINE LOW ROW 3 sets x 15 reps
• T-BAR ROW 3 sets x 15 reps
• STRAIGHT ARM LAT PULLDOWN 4 sets x 15-12 reps
• HIGH CABLE ROW 4 sets x 15 reps
• ONE ARM SUPINATED LAT PULLDOWN 3 sets x 15-12 reps
• CHEST-SUPPORTED DUMBBELL ROW 3 sets x 15 reps

Memphis. - 9 eleven part 4, anthem   / memphisbeats  

#workout #backworkout #gym

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