Strict Ring Muscle Up Tutorial

Both kipping and strict ring Muscle Ups have their place, but I recommend developing strict strength first. You'll stay in the game longer by making sure you lock in strength and stability before adding the dynamic element of kipping.

Functional Bodybuilding is here to keep you on the fitness path for decades while minimizing setbacks. So I'll show you how to get a strong strict ring Muscle Up step by step - first with mechanics for motor control, then with drills to develop your strength and technique. Kipping will be a cinch by the time you put it all together!

Be sure to download the FREE companion guide to this tutorial with tons of photos, tips, and tricks at https://functional-bodybuilding.com/s...

TIME STAMPS
00:00 Chubbies
01:17 Into
03:44 Free PDF Announcement
04:14 Importance of Grips
06:11 The False Grip
07:11 3 Stages of the RMU
09:21 Rings and Bands Drill
11:19 Muscle Up Row Drill
13:20 Banded Muscle Up in Rack Drill
16:32 Strict Muscle Up Negatives Drill
18:13 Strict Muscle Up w/ Small Kip Drill
20:35 Bent Arm Kipping Muscle Up Drill
22:24 Straight Arm Kipping Muscle Up
22:53 No False Grip Kipping Muscle Up
25:54 Recap
26:21Thank you!

Brought to you by my friends at Chubbies - try my favorite 5.5" inseam at https://chubbies.team/marcusfilly - use code MARCUS15 for a discount!