Скачать или смотреть Becoming The Person Who Takes Action |Mindset, Identity & Consistency |Ep.6 With Dr. Shannon Russell

This episode of "Becoming The Person Who Takes Action" is for anyone who feels disconnected from their body, stuck in pain, or exhausted by the pressure to “do it perfectly.” If you’ve ever felt discouraged by fitness, chronic pain, or the belief that change and takes action feels too far away, this conversation offers a gentler, more sustainable path forward.

In this episode of Mindfulness in Motion, I sit down with Dr. Shannon Russell, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, to explore how mindset, identity, and mindful movement can transform how we relate to our bodies—especially when pain or stress has taken over.

In this episode, we explore:
🧠 Why mindset is the foundation of physical healing and progress
🧘‍♀️ How mindful movement helps reduce pain and reconnect you to your body
🌱 Using identity shifts to support long-term change
🧩 Bridging thoughts that make goals feel achievable
💛 Why consistency matters more than perfection

Dr. Shannon shares how she works holistically with active women—especially in their 40s and 50s—to help them stay strong, confident, and pain-free without burnout. This episode invites you to slow down, listen inward, and meet yourself exactly where you are.

If this conversation resonated, I invite you to subscribe, share with someone who needs encouragement, or leave a review—it helps this mindful community grow.

Connect with Dr. Shannon Russell:
Instagram:   / dr.shannonrussell  
Website: https://www.drshannonrussell.com/

#mindfulmovements #PainRelief #MindsetAndMovement

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