Best self-help books for mental health (7 therapist recommendations)

The best self-help books for mental health (at least ones I'd recommend) are evidence-based, meaning the books themselves are validated to make a positive impact. The others all use evidence-based processes to bring about positive change.

Get your free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn

Learn more about CBT:    • What is cognitive behavioral therapy?...  

Take a look at my online courses, they're low cost and mean a lot every time I make a sale:
http://thezensocialworker.thinkific.com/

All things TZSW:
http://fb.me/thezensocialworker
  / zensocialworker  
  / zensocialworker  
http://www.thezensocialworker.ca

*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.