5 Exercise For Abs || Six Pack Workout || Six Pack In 28 Days🔥| Killer Core Workout || Hariom Landge

5 Exercise For Abs || Six Pack Workout || Six Pack In 28 Days🔥| Killer Core Workout || Hariom Landge
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ॐ नमः शिवाय
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#hariomlandge
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Exercise No. 1. V-Ups - The V-sit is an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance.
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Exercise No. 2. Leg Raises - Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body. Leg lifts work the lower abs, but they also work the inner thighs.
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Exercise No. 3. Reverse Crunches - In a reverse crunch, you leave your shoulders and neck on the floor and lift up your knees instead. This allows your neck and back to experience less stress while still targeting the abs. Considered the opposite of the standard crunch, it activates the obliques and abdominal muscles to help tone your core.
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Exercise No. 4. Alternating Hand To Foot - This exercise is a good way to strengthen and tone your core muscles without straining your lower back.
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Exercise No. 5. Bycycle Crunches - Bicycle crunches with a twist are a great exercise for strengthening and stretching your abs, but they also help to improve your flexibility by stretching the spine and neck muscles. This can lead to better posture, improving overall health and reducing back pain and headaches caused by poor posture.
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