Скачать или смотреть Episode 6: Connecting Pelvic Floor & Breath

Now that you have learned the Anatomy of the Breath and more desirable 360 degree breath pattern, we will move into the connection between the breath and pelvic floor.

Find your comfortable position, seated or laying down and follow along with Andrea to create a connection with your breath and your pelvic floor.

To learn more about Andrea Plitz, PT & RYT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/.

The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.