Скачать или смотреть WEEK OF WORKOUTS | my workout routine w/ weight training, cardio & HIIT (6-day split for all levels)

helllllllo :) in this video I take you through my SIX day workout split. this is what I have found that works for me & how I feel my best each week. I give tips on starting out along the way so if you are a beginner, stay put. remember to eat today if you haven't! I hope you all have an amayseing day & remember that you are loved! thank you for watching :)

definitions you need to know:

push: performed when the muscle pushes weight away from the body during the concentric phase of the movement and then lengthens in the eccentric phase when the weight is moved back toward the body

pull: performed when the muscle pulls weight toward the body during the concentric portion of the movement and then lengthens as the weight moves away from the body during the eccentric portion of the exercise

superset: performing an exercise back-to-back with no rest inbetween

if you want each day written out, check out my Instagram @amayseing_fitness for workout details!

leggings: https://www.gymshark.com/products/gym...

♡xoxxo Alexis

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Music by Nicky Youre - Sunroof - https://thmatc.co/?l=D881D299