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మీరు సంతోషంగా లేరా, సోషల్ ఫిట్‌నెస్ సాధన చేయండి || Are You Not Happy, Practice Social Fitness ||

Social fitness is the biggest predictor of a happy life. Here’s how to improve yours
Enjoying the weather? Did you see the game? Small-talk and simple face-to-face interactions have a bigger effect on our wellbeing than you might think. So, do you fancy a cuppa?
Dr Gillian Sandstrom was at the opera when she realised how good she had become at talking to strangers. A woman with Parkinson’s was feeling anxious and needed an aisle seat and when Sandstrom noticed what was happening, she asked a whole row of people to move along to make room for the woman and her husband.

“As the couple moved past me the husband said, ‘Thank you so much, I could never have done that,’ and I thought to myself, ‘past-Gillian couldn’t have done that either’,” she says. “But now, it’s not a big deal.”
What exactly is social fitness?
We all know that a balanced diet and exercise are important parts of staying healthy. But a growing body of research is showing that there’s another factor that’s even more important for keeping us in good shape, both physically and mentally: our social connections.
How to assess your own social fitness
The ideal social life will, of course, vary between people. So when it comes to assessing your own social fitness the key thing to consider is whether the connections you have at the moment are meeting your needs.

Do you have plenty of friends but lack that feeling of being connected to something bigger? Or are you heavily involved in your community, but long for a close friend to confide in?

If you do decide you need more friends, you should be prepared to make the first move.

“One problem with friendship is that we assume that it happens organically and it doesn’t in adulthood,” says Franco.