Скачать или смотреть Doctor-Approved: The 6 Nutrients You Should Never Skip!

Ever wonder what’s really fueling your body every single day? It’s not just the calories or trendy superfoods—it all comes down to six essential nutrients that your body needs to survive and thrive. From staying energized to keeping your heart, brain, and muscles working properly, these nutrients are the unsung heroes behind your health.

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#essentialnutrients #facts #nutrition #vitamins #bestie

⌛Timestamps:
⏱️ Intro - 0:00
Water - 01:00
Vitamins - 02:19
Protein - 03:57
Fats - 05:25
Minerals - 06:56
Carbohydrates - 08:11

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:

WATER

Let's get started with the nutrient which dominates more than 60% of our body: WATER. Even if you decide to go on a diet and not eat any more proper meals, you can still survive.Although you won't make it without water. For every organ of your body to work properly, it needs water. This liquid helps your brain function, and cleanses your body of toxins.

VITAMINS

The basic function of these nutrients is to keep away diseases and keep you healthy. Without a healthy dose of vitamins, it would be difficult for your body to fight microorganisms. While there are about 13 types of vitamins that your body needs, 4 of them are extremely essential. These are vitamin A, B6, C and D. These four vitamins play an important role in your body.

PROTEIN

This is the nutrient that gets the most hype. Go to any nutritionist and they'll suggest a lot of food items for the proper intake of protein. These include meat, eggs and some grains. So why is protein so popular? Well, protein is the building block of your body. No, we don't mean just muscles. We're talking on a deeper level, whether it's your bones, muscles, skin, hair. Or even the cells in your body. Everything contains protein.

FATS

Yes, the nutrient that you want to avoid. Well, maybe you shouldn't avoid it so much after all, of course. An excessive amount of fat may be dangerous for your body. Too much fat can cause problems for our blood pressure levels and heart as well as our digestive and respiratory systems. So why are we saying you shouldn't avoid fats? Well, according to a study at Harvard Medical School, it was found that fats help the absorption of other nutrients. For example, fat-soluble vitamins like A, D, E, and K can only be absorbed with the help of fats.

MINERALS

When we talk about minerals for our body, the first thing that might come to mind is calcium, although this isn't the only one. Don't forget about iron and zinc. So what does this terrific trio of calcium, iron and zinc do for the body? Calcium is the mineral responsible for your strong bones. It helps to transmit nerve signals from one part of the body to the other.

For more information, please watch the video until the very end.
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