Mindset Hack: Stop Catastrophic "WHAT-IF" Thinking Now!

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Ever felt like your own thoughts were your worst enemy? That’s what happens when anxiety takes hold. It’s like a hurricane in your mind, paralyzing you and making life feel overwhelming.

But here’s the thing: how you react to those scary thoughts and feelings can either make anxiety stronger or weaken its grip on you. Let’s dig into this. In this video I’ll break down 6 of my favorite strategies so that you can learn how to change the way you think.

You have the power to move through catastrophic thinking and rewrite your story. Here’s to a future where anxiety takes a back seat while you’re driving the bus.

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Until next time...I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)