Скачать или смотреть Mindset Hack: Stop Catastrophic "WHAT-IF" Thinking Now!

👉🏼👉🏼👉🏼 OCD Self Assessment Quiz
https://www.paigepradko.com/ocdquiz

👉🏼👉🏼👉🏼 Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp

👉🏼👉🏼👉🏼 Paige's Online Resources and Courses:
https://www.paigepradko.com/resources

👉🏼👉🏼👉🏼 Free PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety

👉🏼👉🏼👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...

Ever felt like your own thoughts were your worst enemy? That’s what happens when anxiety takes hold. It’s like a hurricane in your mind, paralyzing you and making life feel overwhelming.

But here’s the thing: how you react to those scary thoughts and feelings can either make anxiety stronger or weaken its grip on you. Let’s dig into this. In this video I’ll break down 6 of my favorite strategies so that you can learn how to change the way you think.

You have the power to move through catastrophic thinking and rewrite your story. Here’s to a future where anxiety takes a back seat while you’re driving the bus.

👉🏼👉🏼👉🏼 SIGN UP for my NEWSLETTER for more treatment tips at:
https://www.paigepradko.com

👉🏼👉🏼👉🏼 FOLLOW ME at the social media sites below:
  / paige.pradko.therapy  
  / paigepradkotherapy  

DO YOU NEED MORE HELP?

👉🏼👉🏼👉🏼 WORK WITH ME in my courses and private support groups here:
https://www.paigepradko.com/courses

Here is a special SAVINGS COUPON code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF

👉🏼👉🏼👉🏼 Feel free to SEND ME A MESSAGE. I would love to hear from you.
https://www.paigepradko.com

Until next time...I will see you in session,

Paige

Music Credit: Epidemicsound.com
Clips and pictures: Google and Pexels
Video Editor [email protected]
Thumbnail: @proga.design

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)