30 Minute HIIT Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

You only need 30 minutes and no equipment today to crush this workout with me! I am so THANKFUL to be able to lead you through this workout today!

Join the #SydneySquad TODAY to make sure you have a nutrition program to go along with your workouts and a community that is CRUSHING IT right along with you! www.royalchange.fit/sydneysquad

DID YOU KNOW WE HAVE HOODIES NOW?! CHECK THEM OUT HERE!
https://www.royalchange.fit/apparel.html

Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16...

Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
Here is a link to everything from equipment to have for your workouts, meal prep supplies, supplements like protein and pre-workout, and some of the clothes and shoes I wear!
https://www.amazon.com/shop/sydneycum...

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It's a quick and intense 30 minutes today guys! You won't need any equipment for this one, just some water and a sweat towel! General rule of thumb today-if you need to modify any movements today just take the jump out of them or slow it down to a pace that you can control! We are going with tabata style working today which means 20 seconds of work 10 seconds rest! The shorter work times means your gotta turn up your intensity! Try and keep the intensity up in your entire workout-I know you can do it!! Let's crush it together!

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Website: https://www.royalchange.fit

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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser...

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.