Скачать или смотреть 30MIN Pilates X Strength Workout

We are getting in a full body workout while combing Pilates and Strength training. We are adding in some dumbbells for added resistance and intensity while working through a series of pilates inspired movements. Get ready to sweat and feel the burn with this sneaky session! #pilates #strength #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs)

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Workout Breakdown:
Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
Squat Raise & Curl
Kick Back & Press Up
Twist Drive & Press (R)
Twist Drive & Press (L)

Circuit 2 (40s work + 20s rest x2 rounds)
Glute Bridge March
Reverse Climber
Dead Bug
Full Body Crunch

Circuit 3 (40s work + 20s rest x2 rounds)
Plie & Squeeze
Curtsy Raise & Kick (R)
Curtsy Raise & Kick (L)
Knee Drive & Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather