Скачать или смотреть EXPLOSIVE LEG DAY | LOWER BODY WORKOUT WITH ANALIS CRUZ

Welcome back to another video familia♥️

In this explosive leg day workout I am demonstrating and performing each exercise. This is how I structure my Quad and Glute focused routine. I have other lower body routines which is a glute and hamstring day or glute focused day. Let me know if you guys would like to see more lower body routines on this channel! I had a great time filming this and I hope you guys enjoy it as much as much as I did. Thank you for watching, I love you so much! xo

LOWER BODY WORKOUT DETAILS:

1. BACK SQUAT:
warm up set : 12reps
set 2: 6-8reps
set 3: 6reps
set 4: max out weight, till failure

2. SUPER-SET (3 SETS TOTAL)
2a. Romanian deadlift: 12reps
2b. DB squat: 12-15reps
(last set till failure)

3. BULGARIAN SPLIT SQUAT
4 x 8-10, after each set, drop weight and do 10reps of bodyweight with no rest in-between

4. LEG EXTENSION MACHINE
drop-set: 5,8,12,12, after the very last set, hold at the top for 10seconds or till failure

5. DB HIP THRUST
4 x 10 hip thrust, 10 pulse reps, hold for 10 seconds or till failure
(this is all in one set, and repeat 4 times)

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