10 High Vitamin B3 (Niacin) Foods (700 Calorie Meals DiTuro Productions LLC)

Описание к видео 10 High Vitamin B3 (Niacin) Foods (700 Calorie Meals DiTuro Productions LLC)

What is vitamin B3 (niacin), its functions, and 10 high B3 foods. This video is the third of a seven part series about essential B vitamins.

Free High Vitamin B3 Foods PDF list: https://bit.ly/3u6LdIO

In this video:

• What is vitamin B3? 00:45
• B3functions. 1:38
• B3 deficiency. 2:01
• B3 RDA 3:37
• 10 High vitamin B3 foods (pork, beef, brown rice, peanuts, potato, sunflower seeds, pumpkin seeds, lentils, banana, broccoli). 4:12

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