13 Steps I Follow to Stay Under 8% Bodyfat

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
How I Stay Under 8% Bodyfat Year Round

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Timestamps ⏱

0:00 - Intro - How I get Under 8% Bodyfat Year Round
0:44 - Use Code THOMAS20 for 20% off House of Macadamias!
1:25 - Minimum of 10k Steps per Day
2:11 - I (usually) Don't Eat After 7pm
2:43 - I Pay Close Attention to the Mirror
4:11 - Full-Body Workouts
4:43 - I Prioritize Protein Above All Else
5:12 - I Rotate My Fasting Schedule
6:06 - 60-90 Days of Mediterranean Keto, Followed by 60-90 Days of a Mediterranean-Style Diet
7:23 - I Eat High-Fiber Foods
8:54 - I Don't Eat Too Many Nuts (calories)
9:44 - I Prioritize Recovery
10:32 - I Eat a Lot of Eggs
10:47 - I Like Hanging Out With My Wife