Скачать или смотреть Hibiscus Tea Lowers Blood Pressure 7 Points? Nephrologist Explains the Science

🫖 This red tea might surprise you...

Dr. Sean Hashmi, board-certified nephrologist, explains how hibiscus tea naturally lowers blood pressure through the same mechanism as prescription ACE inhibitors like Lisinopril.

📊The Research:
Systematic reviews show hibiscus tea reduces:
• Systolic BP: 4.5-7 points
• Diastolic BP: 4-4.5 points
• Protocol: 3 cups (240ml each) daily OR 10g dried hibiscus

🔬 How It Works:
Three powerful mechanisms working together - diuretic effect, ACE inhibition, and vasodilation (just like prescription meds!)

⚠️ Important: Monitor for dizziness as it can powerfully lower BP. Generally very well tolerated with minimal side effects.

💡 Dr. Hashmi drinks this daily as part of his routine - one of the safest natural approaches for blood pressure management.

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➤KEY INSIGHTS FROM THIS VIDEO:
• Hibiscus tea works through the same ACE inhibition mechanism as prescription blood pressure medications
• Multiple systematic reviews confirm 4.5-7 point systolic blood pressure reduction
• Three daily servings provide optimal benefits with minimal side effects

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➤ SCIENTIFIC REFERENCES:
• Najafpour Boushehri S, Karimbeiki R, et al. "The Efficacy of Sour Tea (Hibiscus Sabdariffa L.) on Selected Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis of Randomized Clinical Trials." Phytotherapy Research. 2020;34(2):329-339.
• McKay DL, Chen CY, et al. "Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults." The Journal of Nutrition. 2010;140(2):298-303.


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➤ MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship.

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