First Changes to Make When Transitioning to Plant-Based Diet | Beginner’s Guide

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📝 Your homework:
Identify the foods that you crave the most. Make a list in descending order. The foods that you crave the most are on the top of the list and the foods that you feel you have a mild craving for are in the bottom. Now, look at that list and consider letting go of the ones on the top of the list first.

Make a list of substitutions for the foods that you choose to leave out. Invent substitutions that align with your new lifestyle and that are as satisfactory or at least close enough until you grow into them.

🧘‍♀️ Do the meditation A Leap From Restriction to Abundance and journal 📔 your thoughts 💭 https://nutriplanet.wistia.com/medias...

E-book Plant-Based Made Easy https://www.nutriplanet.org/plant-bas...

The full membership platform (for a small monthly fee) will support you further:
✅ Laying the Groundwork.
7 lessons to help you with your mindset, motivation, sleep, clearing your pantry, understanding your cravings, establishing healthy movement, and more.

✅ Establishing Healthy Eating Habits
7 lessons guiding you through preparing balanced breakfasts, main meals, snacks, and desserts; arming you with knowledge on meal planning and prepping food to retain the most nutrients, and making you a master of shopping, reading labels, and budgeting.

✅ Beyond Food
Something that I mostly couldn’t cram into the mini course!
The importance of water and air, the role of household and personal care products (and how NOT to go crazy with the topic 😜), deeper dive into stress management tools, a whole lesson on self-love, life-purpose and forgiveness to heal.

✅ Building Resilience
7 videos including how a day in your life could look like, navigating challenges, staying on track by changing your environment (it's profound and often unconscious).

How can you befriend a setback? How to prepare for setbacks and stressful events?

🧘‍♀️ Meditations and Practices
Those can be extremely helpful in guiding you through any inner processes and managing stress.
What you'll find inside: 11 guided meditations including yoga nidra, addiction meditation, and muscle relaxation session + 2 short practices (sounding and self-touch).

📔 My e-book Plant-Based Made Easy: The Complete Guide to Transitioning to Healthy Whole Food Diet including a full 2-week meal plan with 55 recipes.

📥 Downloadable Cheat Sheets
Cheat sheets for breakfasts and porridges, balanced bowls, dressings, meal planning and prepping, as well as cooking tips to retain nutrients.
In addition, you'll have a daily habit tracking checklist for easier implementation.

📓 Workbook for all the exercises and reflections!
"The workbook is a must! It's very helpful and I've been doing all the exercises. It helps me to put in practice the information of the videos."
Naomi, Texas

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0:00 The overwhelm that comes with lifestyle change
0:29 First changes to make when transitioning to plant-based diet
2:34 How to embrace the mindset of abundance
3:26 Take immediate actions
4:06 Meditation to support abundance mindset

#transitioningtoplantbased #plantbasedlifestyle