Скачать или смотреть Best 11 Lower Abs Workouts to lose belly fat at home | 20 min workouts

These are the best 11 lower abs workouts that can help you to lose lower belly fat at home. It's a 20 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. Drink water regularly and take healthy food.

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The exercises shown in the video are as follows.
1). Crunch Kick outs - 4x12
2). Plate Pass - 4x10
3). Down & Out - 4x12
4). Flutter Kicks - 4x20
5). V-Ups - 4x12
6). Leg Raises - 4x10
7). Scissors - 4x20
8). Side to Side - 4x20
9). Heel Taps - 4x10
10). Straddle - 4x10
11). Reverse Crunches - 4x10

Do any 5 exercises per day from the above list. Do another 5 next day. Repeat the plan everyday for six days. Take 1 day rest and do the same for next six days of the week.

Credits :
Special Thank you for Diana Conforti for the videos.
Follow Her on Tiktok and Instagram for more -   / dianaconforti  
  / dianaconforti.fit  

Music - YouTube audio Library

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