Скачать или смотреть 10 Minute Leg HIIT Workout

This is a great 10 minute leg HIIT workout. This is designed to get your heart pumping, legs burning all in 10 minutes. This high energy workout can be done anywhere, no need for a gym membership.

--------------------------------------------------------------------------------------
INSTRUCTIONS:

40 seconds on / 20 seconds rest - for 5 rounds

1 round =
40 seconds of travelling incline jump squats, 20 seconds rest
40 seconds of mountain climbers, 20 seconds rest

--------------------------------------------------------------------------------------

Leave me a comment with how you got on with it..... Too easy for you? Repeat 2 or 3 times.

Facebook:   / toogoodsfitness  
Instagram:   / toogoods_fitness  

Music by Jeff Kaale:   / strawberry  
  / flashback