Скачать или смотреть Is it Scoliosis or scapula winging? (You Wish You'd Known This When You Were Younger)

Why Do Your Shoulder Blades Stick Out? (Scapular Winging vs. Scoliosis Explained)

Ever wondered why your shoulder blades stick out? Is it scoliosis or is it scapular winging caused by weak muscles and poor posture? In this video, I break down how to tell the difference between the two — and more importantly, what you can do about it.

Learn how to spot the signs of scoliosis with the Adams Test
Understand when winging is caused by posture and muscle imbalances
Discover the role of tight chest muscles and rounded shoulders
Follow along with simple stretches and strengthening exercises to correct winging scapula
Get step-by-step guidance on improving your posture and activating the right muscles (lats, lower traps, serratus anterior, and more)

Whether your scapula winging is from scoliosis or just weak muscles, these exercises will help flatten your shoulder blades and improve your posture.

📌 If you think scoliosis might be the cause of your scapula winging, I’ve linked an additional scoliosis-focused video in the description to guide you further.

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