4-Steps for Good Mental Health - By Dr. J.P.S. Bhatia | Hermitage Rehab

4-Steps for Good Mental Health

How to maintain mental health? So what can be done? In this video, Dr. J.P.S. Bhatia gave information about 4 steps to improve mental health.

Step 1 - Acknowledging that my brain is a diseased brain and it needs brain treatment.

Step 2 - What's Right for My Mind and What's wrong? You should avoid using chemicals in it.

Step 3- What to do? proper sleep, doing exercise, and Keeping up with people.

Step 4-Identify character flaws and work on fixing them.


Watch the full video for more information.



Dr. J.P.S. Bhatia has helped thousands of patients recover and live drug-free lives.
The journey began in 2008 when he opened the first rehabilitation center in Punjab, Hermitage Recovery.
His mission is to change the lives of those who have lost hope of recovering from this deadly disease.

For Counseling Appointments:
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+91 98143 70700
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Bhatia Neuropsychiatric Hospital, Circular RD, Medical Enclave, Amritsar, Punjab 143001
Hermitage Rehab, Majitha-Verka Bypass, Verka, Amritsar, Punjab 143001