Bodyweight Isolation Exercises to Target Every Muscle Group

Описание к видео Bodyweight Isolation Exercises to Target Every Muscle Group

Some of the best muscle isolation exercises aren't done on a machine or with free weights. They are actually bodyweight and suspension training exercises which are easier on the joints, easier to adjust and a lot more effective.

Red Delta Project Books on Amazon: https://amzn.to/2OV4GFQ

Комментарии

Информация по комментариям в разработке

Похожие видео