Скачать или смотреть The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.

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This clip is from episode Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

In this clip, they discuss:

The “Big Three” Exercises – Introduction to three key exercises for back health, including the curl-up, side plank, and bird dog
Assessment First – Emphasizes that assessment should guide whether these exercises are the right solution
Preventing Energy Leaks – Core stiffness helps prevent the body from collapsing during motion, ensuring efficient force transfer
Why These Three – Years of testing showed the modified curl-up, side plank, and bird dog best combine spine safety with stability
Immediate Benefits – Performing the Big Three can create lasting neural stiffness, reducing pain and improving performance

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