Скачать или смотреть Wondering what to eat and avoid during Sawan fast?

Wondering what to eat and avoid during Sawan fast?

Here’s a quick guide to help you maintain a healthy and spiritual fast:

✨ What to Eat:

Fruits and nuts
Dairy products like milk, yogurt, and paneer
Sabudana khichdi and vada
Potatoes and sweet potatoes
Kuttu and Singhara flour dishes
Fresh vegetables (no onion or garlic)
Use rock salt (sendha namak)

🚫 What to Avoid:

Non-vegetarian food
Grains like rice and wheat
Regular salt
Onion and garlic
Processed and junk food

Watch the full reel to know more about Sawan fasting foods! 🌙✨

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