Скачать или смотреть 5 Easy Meals To Help You Gain Weight & Build Muscle

Long overdue meal prep video specifically made for those who struggle to build weight and gain muscle. These meals are simple and easy to make, as well as being made to be as calorie dense as possible.

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0:00 - Intro
0:23 - Omelette/Fritta
3:31 - Salmon & Rice
7:40 - Chicken Thigh & Gooey Sweet Potato Wedges
12:37 - Monster Protein Shake
17:15 - Chia Pudding & Overnight Oats